Nutrient Comparison: Cranberry juice cocktail, frozen concentrate VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cranberry juice cocktail, frozen concentrate versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cranberry juice cocktail, frozen concentrate vs Royal Red Kidney Beans:
- 1 pound of Cranberry juice cocktail, frozen concentrate has 10.2 times more Vitamin C than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 17 times more Vitamin B1, 7.5 times more Vitamin B2, 52.7 times more Vitamin B3, 1.6 times more Vitamin B5, 8.1 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
- 1 pound of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Cranberry juice cocktail, frozen concentrate as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cranberry juice cocktail, frozen concentrate vs Royal Red Kidney Beans:
- 1 lb of Raw Royal Red Kidney Beans contains 11.9 times more Calcium, 50 times more Copper, 29 times more Iron, 27.6 times more Magnesium, 7.9 times more Manganese, 81.2 times more Phosphorus, 27.5 times more Potassium, more Selenium and 38 times more Zinc than Cranberry juice cocktail, frozen concentrate.
- 1 pound of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Royal Red Kidney Beans contains 1.6 times more Energy, 124.5 times more Fiber and 506.6 times more Protein than Cranberry juice cocktail, frozen concentrate.
- Both Cranberry juice cocktail, frozen concentrate and Royal Red Kidney Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber and Protein