Boiled Red Kidney Beans VS Frozen Novelties, Ice Type, Lime Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Frozen novelties, ice type, lime?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Frozen novelties, ice type, lime:
- 100 calories of Boiled Red Kidney Beans have 161.3 times more Vitamin B1, more Vitamin B2, 83.2 times more Vitamin B3, 73.9 times more Vitamin B5, 120.9 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Frozen novelties, ice type, lime.
- 100 calories of Frozen novelties, ice type, lime have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Frozen novelties, ice type, lime have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Frozen novelties, ice type, lime:
- 100 calories of Boiled Red Kidney Beans have 14.1 times more Calcium, 18.8 times more Copper, 18.5 times more Iron, 45.4 times more Magnesium, 24 times more Manganese, 143.1 times more Phosphorus, 135.4 times more Potassium and 53.9 times more Zinc than Frozen novelties, ice type, lime.
- 100 calories of Frozen novelties, ice type, lime lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled Red Kidney Beans as well as Frozen novelties, ice type, lime lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Red Kidney Beans have more Omega 3, more Fiber and 21.8 times more Protein than Frozen novelties, ice type, lime.
- While 100 kcal of Frozen novelties, ice type, lime contain 1.4 times more Carbohydrate and 101.1 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen novelties, ice type, lime offer comparable quantities of Energy per 100 calories.
- 100 calories of Frozen novelties, ice type, lime provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Frozen novelties, ice type, lime provide inadequate amounts of Omega 6 in 100 calories.