Nutrient Comparison: Boiled Red Kidney Beans VS Frozen novelties, ice type, lime per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Frozen novelties, ice type, lime to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Frozen novelties, ice type, lime:
- 1 pound of Boiled Red Kidney Beans has 160 times more Vitamin B1, more Vitamin B2, 82.6 times more Vitamin B3, 73.3 times more Vitamin B5, 120 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Frozen novelties, ice type, lime.
- 1 pound of Frozen novelties, ice type, lime have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Frozen novelties, ice type, lime have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Frozen novelties, ice type, lime:
- 1 pound of Boiled Red Kidney Beans has 14 times more Calcium, 18.6 times more Copper, 18.4 times more Iron, 45 times more Magnesium, 23.9 times more Manganese, 142 times more Phosphorus, 134.3 times more Potassium, 12 times more Selenium and 53.5 times more Zinc than Frozen novelties, ice type, lime.
- 1 pound of Frozen novelties, ice type, lime lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has more Omega 3, more Fiber and 21.7 times more Protein than Frozen novelties, ice type, lime.
- While 1 lb of Frozen novelties, ice type, lime contains 1.4 times more Carbohydrate and 101.9 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen novelties, ice type, lime offer comparable quantities of Energy per one pound.
- 1 pound of Frozen novelties, ice type, lime provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Frozen novelties, ice type, lime provide inadequate amounts of Omega 6 in one pound.