Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Pink Grapefruit Juice
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Pink Grapefruit Juice
256g
Boiled Red Kidney Beans have 3.3 times more energy per 100g than Pink Grapefruit Juice. It has average energy density when compared to other foods. Raw Pink Grapefruit Juice having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Pink Grapefruit Juice?
Boiled Red Kidney Beans VS Pink Grapefruit Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Pink Grapefruit Juice?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Pink Grapefruit Juice:
100 calories of Boiled Red Kidney Beans have 1.2 times more Vitamin B1 and 4 times more Vitamin B9 than Pink Grapefruit Juice.
While 100 kcal of Raw Pink Grapefruit Juice contain more Vitamin A, 2.8 times more Vitamin B5 and 103.1 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Pink Grapefruit Juice provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Red Kidney Beans as well as Raw Pink Grapefruit Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Pink Grapefruit Juice:
100 calories of Boiled Red Kidney Beans have 2.3 times more Copper, 4.5 times more Iron, 7.3 times more Manganese, 2.9 times more Phosphorus and 6.6 times more Zinc than Pink Grapefruit Juice.
While 100 kcal of Raw Pink Grapefruit Juice contain 1.3 times more Potassium and 4.4 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Pink Grapefruit Juice contain similar levels of Calcium and Magnesium per 100 calories.
100 calories of Pink Grapefruit Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 10.3 times more Omega 3 and 5.3 times more Protein than Pink Grapefruit Juice.
While 100 kcal of Raw Pink Grapefruit Juice contain 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Pink Grapefruit Juice offer comparable quantities of Energy per 100 calories.
100 calories of Pink Grapefruit Juice provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Raw Pink Grapefruit Juice provide inadequate amounts of Omega 6 in 100 calories.