Nutrient Comparison: Boiled Red Kidney Beans VS Pink Grapefruit Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Pink Grapefruit Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Pink Grapefruit Juice:
- 5 ounces of Boiled Red Kidney Beans have 4 times more Vitamin B1, 2.9 times more Vitamin B2, 2.9 times more Vitamin B3, 2.7 times more Vitamin B6 and 13 times more Vitamin B9 than Pink Grapefruit Juice.
- While 5 oz of Raw Pink Grapefruit Juice contain more Vitamin A and 31.7 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Pink Grapefruit Juice provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Pink Grapefruit Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled Red Kidney Beans as well as Raw Pink Grapefruit Juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Pink Grapefruit Juice:
- 5 ounces of Boiled Red Kidney Beans have 3.1 times more Calcium, 7.3 times more Copper, 14.7 times more Iron, 3.8 times more Magnesium, 23.9 times more Manganese, 9.5 times more Phosphorus, 2.5 times more Potassium and 21.4 times more Zinc than Pink Grapefruit Juice.
- While 5 oz of Raw Pink Grapefruit Juice contain 1.3 times more Water than Boiled Red Kidney Beans.
- 5 ounces of Pink Grapefruit Juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 3.3 times more Energy, 33.6 times more Omega 3, 2.5 times more Carbohydrate and 17.3 times more Protein than Pink Grapefruit Juice.
- 5 ounces of Pink Grapefruit Juice provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Raw Pink Grapefruit Juice provide inadequate amounts of Omega 6 in five ounces.