Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Grapes, canned, thompson seedless, water pack, solids and liquids
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Grapes, canned, thompson seedless, water pack, solids and liquids
250g
Boiled Red Kidney Beans have 3.2 times more energy per 100g than Grapes, canned, thompson seedless, water pack, solids and liquids. It has average energy density when compared to other foods. Grapes, canned, thompson seedless, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Grapes, canned, thompson seedless, water pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Grapes, canned, thompson seedless, water pack, solids and liquids
Boiled Red Kidney Beans VS Grapes, Canned, Thompson Seedless, Water Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Grapes, canned, thompson seedless, water pack, solids and liquids?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Grapes, canned, thompson seedless, water pack, solids and liquids:
100 calories of Boiled Red Kidney Beans have 1.6 times more Vitamin B1, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 13.6 times more Vitamin B9 than Grapes, canned, thompson seedless, water pack, solids and liquids.
While 100 kcal of Grapes, canned, thompson seedless, water pack, solids and liquids contain 1.3 times more Vitamin B2, 1.7 times more Vitamin B6, 2.6 times more Vitamin C, 13.8 times more Vitamin E and 3.7 times more Vitamin K than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
100 calories of Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin B9
Both Boiled Red Kidney Beans as well as Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Grapes, canned, thompson seedless, water pack, solids and liquids:
100 calories of Boiled Red Kidney Beans have 1.4 times more Copper, 2.4 times more Magnesium, 3.9 times more Manganese, 2.5 times more Phosphorus and 6.7 times more Zinc than Grapes, canned, thompson seedless, water pack, solids and liquids.
While 100 kcal of Grapes, canned, thompson seedless, water pack, solids and liquids contain 4.2 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Grapes, canned, thompson seedless, water pack, solids and liquids contain similar levels of Calcium, Iron and Potassium per 100 calories.
100 calories of Grapes, canned, thompson seedless, water pack, solids and liquids lack sufficient amounts of Zinc
Both Boiled Red Kidney Beans as well as Grapes, canned, thompson seedless, water pack, solids and liquids lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 7.6 times more Omega 3, 3.9 times more Fiber and 5.5 times more Protein than Grapes, canned, thompson seedless, water pack, solids and liquids.
While 100 kcal of Grapes, canned, thompson seedless, water pack, solids and liquids contain 1.4 times more Carbohydrate and 96.2 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Grapes, canned, thompson seedless, water pack, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Grapes, canned, thompson seedless, water pack, solids and liquids provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Grapes, canned, thompson seedless, water pack, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.