Nutrient Comparison: Boiled Red Kidney Beans VS Grapes, canned, thompson seedless, water pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Grapes, canned, thompson seedless, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Grapes, canned, thompson seedless, water pack, solids and liquids:
- 5 ounces of Boiled Red Kidney Beans have 5.2 times more Vitamin B1, 2.5 times more Vitamin B2, 4.4 times more Vitamin B3, 5.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 43.3 times more Vitamin B9 than Grapes, canned, thompson seedless, water pack, solids and liquids.
- Both Boiled Red Kidney Beans and Grapes, canned, thompson seedless, water pack, solids and liquids provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Grapes, canned, thompson seedless, water pack, solids and liquids:
- 5 ounces of Boiled Red Kidney Beans have 2.8 times more Calcium, 4.3 times more Copper, 3 times more Iron, 7.5 times more Magnesium, 12.2 times more Manganese, 7.9 times more Phosphorus, 3.8 times more Potassium, 12 times more Selenium and 21.4 times more Zinc than Grapes, canned, thompson seedless, water pack, solids and liquids.
- While 5 oz of Grapes, canned, thompson seedless, water pack, solids and liquids contain 1.3 times more Water than Boiled Red Kidney Beans.
- 5 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 3.2 times more Energy, 24 times more Omega 3, 2.2 times more Carbohydrate, 12.3 times more Fiber and 17.3 times more Protein than Grapes, canned, thompson seedless, water pack, solids and liquids.
- While 5 oz of Grapes, canned, thompson seedless, water pack, solids and liquids contain 30.3 times more Sugars than Boiled Red Kidney Beans.
- 5 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Grapes, canned, thompson seedless, water pack, solids and liquids provide inadequate amounts of Omega 6 in five ounces.