Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Leavening agents, baking powder, low-sodium
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Leavening agents, baking powder, low-sodium
103g
Boiled Red Kidney Beans have 1.3 times more energy per 100g than Leavening agents, baking powder, low-sodium. It has average energy density when compared to other foods. Leavening agents, baking powder, low-sodium having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Leavening agents, baking powder, low-sodium?
Boiled Red Kidney Beans VS Leavening Agents, Baking Powder, Low-sodium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Leavening agents, baking powder, low-sodium?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Leavening agents, baking powder, low-sodium:
100 calories of Boiled Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Leavening agents, baking powder, low-sodium.
100 calories of Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Leavening agents, baking powder, low-sodium:
100 calories of Boiled Red Kidney Beans have 9.7 times more Copper than Leavening agents, baking powder, low-sodium.
While 100 kcal of Leavening agents, baking powder, low-sodium contain 202.6 times more Calcium, 3.6 times more Iron, 63.3 times more Phosphorus, 32.8 times more Potassium and 58.9 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Leavening agents, baking powder, low-sodium contain similar levels of Magnesium, Manganese and Zinc per 100 calories.
Both Boiled Red Kidney Beans as well as Leavening agents, baking powder, low-sodium lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 4.4 times more Omega 3, 2.6 times more Fiber and 66.2 times more Protein than Leavening agents, baking powder, low-sodium.
While 100 kcal of Leavening agents, baking powder, low-sodium contain 2.7 times more Carbohydrate than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Leavening agents, baking powder, low-sodium offer comparable quantities of Energy per 100 calories.
100 calories of Leavening agents, baking powder, low-sodium provide inadequate amounts of Omega 3 and Protein
Both Boiled Red Kidney Beans as well as Leavening agents, baking powder, low-sodium provide inadequate amounts of Omega 6 in 100 calories.