Comparing Nutrients in 14 ounces Boiled Red Kidney Beans VS Leavening agents, baking powder, low-sodium

Macros Ratio

	Protein	Fat	Carbs
Boiled Red Kidney Beans	27%	3%	70%
Leavening agents, baking powder, low-sodium	0%	2%	98%

Macro Nutrients

	Boiled Red Kidney Beans	Leavening agents, baking powder, low-sodium	Recommended Dietary Allowance
Energy	17.4% 504kcal	13.3% 385kcal	2900kcal per day for Men 19-50 years
Fat	2.05% 2g	1.64% 1.6g	97g per day for Men 19-50 years
Saturated Fat	0.89% 0.29g	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	41.7% 0.67g	7.2% 0.12g	1.6g per day for Men 19-50 years
Omega 6	2.5% 0.42g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.6% 90g	143% 186g	130g per day for Men 19-50 years
Sugars	1.75% 1.27g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	77.3% 29.4g	23% 8.73g	38g per day for Men 19-50 years
Protein	61.4% 34.4g	0.71% 0.4g	56g per day for Men 19-50 years

Vitamins

	Boiled Red Kidney Beans	Leavening agents, baking powder, low-sodium	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	53% 0.64mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.7% 0.23mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.3% 2.3mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.5% 0.87mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.6% 0.48mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	129% 516μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.3% 4.76mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.79% 0.12mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	27.8% 33.3μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Red Kidney Beans	Leavening agents, baking powder, low-sodium	Recommended Dietary Allowance
Calcium	11% 111mg	1719% 17193mg	1000mg per day for Men 19-50 years
Copper	107% 0.96mg	8.38% 0.075mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	146% 11.7mg	405% 32.4mg	8mg per day for Men 19-50 years
Magnesium	42.5% 179mg	27.4% 115mg	420mg per day for Men 19-50 years
Manganese	82.3% 1.9mg	72.5% 1.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	80.5% 564mg	3895% 27263mg	700mg per day for Men 19-50 years
Potassium	47% 1599mg	1179% 40086mg	3400mg per day for Men 19-50 years
Selenium	8.66% 4.76μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	24% 357mg	1500mg per day for Men 19-50 years
Zinc	38.6% 4.25mg	26% 2.86mg	11mg per day for Men 19-50 years
Water	7.2% 266g	0.67% 24.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Red Kidney Beans VS Leavening agents, baking powder, low-sodium per 14 oz

Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Leavening agents, baking powder, low-sodium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Leavening agents, baking powder, low-sodium:

• 14 ounces of Boiled Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Leavening agents, baking powder, low-sodium.
• 14 ounces of Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
• Both Boiled Red Kidney Beans as well as Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.

Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Leavening agents, baking powder, low-sodium:

• 14 ounces of Boiled Red Kidney Beans have 12.7 times more Copper, 1.6 times more Magnesium, 6 times more Selenium and 1.5 times more Zinc than Leavening agents, baking powder, low-sodium.
• While 14 oz of Leavening agents, baking powder, low-sodium contain 154.7 times more Calcium, 2.8 times more Iron, 48.4 times more Phosphorus, 25.1 times more Potassium and 45 times more Sodium than Boiled Red Kidney Beans.
• Both Boiled Red Kidney Beans and Leavening agents, baking powder, low-sodium contain similar levels of Manganese per 14 ounces.
• 14 ounces of Leavening agents, baking powder, low-sodium lack sufficient amounts of Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Boiled Red Kidney Beans have 1.3 times more Energy, 5.8 times more Omega 3, 3.4 times more Fiber and 86.7 times more Protein than Leavening agents, baking powder, low-sodium.
• While 14 oz of Leavening agents, baking powder, low-sodium contain 2.1 times more Carbohydrate than Boiled Red Kidney Beans.
• 14 ounces of Leavening agents, baking powder, low-sodium provide inadequate amounts of Omega 3 and Protein
• Both Boiled Red Kidney Beans as well as Leavening agents, baking powder, low-sodium provide inadequate amounts of Omega 6 in 14 ounces.