Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS No Cholesterol Mayonnaise Dressing
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
No Cholesterol Mayonnaise Dressing
14.5g
No Cholesterol Mayonnaise Dressing has 5.4 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or No Cholesterol Mayonnaise Dressing?
Boiled Red Kidney Beans VS No Cholesterol Mayonnaise Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or No Cholesterol Mayonnaise Dressing?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs No Cholesterol Mayonnaise Dressing:
100 calories of Boiled Red Kidney Beans have 86.7 times more Vitamin B1, 5.2 times more Vitamin B2, 313.1 times more Vitamin B3, 65 times more Vitamin B6, more Vitamin B9 and 1.8 times more Vitamin K than No Cholesterol Mayonnaise Dressing.
While 100 kcal of No Cholesterol Mayonnaise Dressing contain 72.5 times more Vitamin E than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
100 calories of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Boiled Red Kidney Beans as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs No Cholesterol Mayonnaise Dressing:
100 calories of Boiled Red Kidney Beans have 21.7 times more Calcium, more Copper, 69.2 times more Iron, 243.8 times more Magnesium, 30.8 times more Phosphorus, 155.9 times more Potassium and 44.6 times more Zinc than No Cholesterol Mayonnaise Dressing.
While 100 kcal of No Cholesterol Mayonnaise Dressing contain 44.9 times more Sodium than Boiled Red Kidney Beans.
100 calories of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Boiled Red Kidney Beans as well as No Cholesterol Mayonnaise Dressing lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 411.7 times more Carbohydrate, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
While 100 kcal of No Cholesterol Mayonnaise Dressing contain 28.7 times more Fat, 27.6 times more Saturated Fat, 5.5 times more Omega 3 and 70 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and No Cholesterol Mayonnaise Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein