Nutrient Comparison: Boiled Red Kidney Beans VS No Cholesterol Mayonnaise Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of No Cholesterol Mayonnaise Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs No Cholesterol Mayonnaise Dressing:
- 1 kilogram of Boiled Red Kidney Beans has 16 times more Vitamin B1, 57.8 times more Vitamin B3, 12 times more Vitamin B6 and more Vitamin B9 than No Cholesterol Mayonnaise Dressing.
- While 1 kg of No Cholesterol Mayonnaise Dressing contains 393 times more Vitamin E and 2.9 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and No Cholesterol Mayonnaise Dressing provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 1 kilogram of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Boiled Red Kidney Beans as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs No Cholesterol Mayonnaise Dressing:
- 1 kilogram of Boiled Red Kidney Beans has 4 times more Calcium, more Copper, 12.8 times more Iron, 45 times more Magnesium, 5.7 times more Phosphorus, 28.8 times more Potassium and 8.2 times more Zinc than No Cholesterol Mayonnaise Dressing.
- While 1 kg of No Cholesterol Mayonnaise Dressing contains 1.3 times more Selenium and 243 times more Sodium than Boiled Red Kidney Beans.
- 1 kilogram of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 76 times more Carbohydrate, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
- While 1 kg of No Cholesterol Mayonnaise Dressing contains 5.4 times more Energy, 155.6 times more Fat, 149.8 times more Saturated Fat, 29.6 times more Omega 3 and 379.1 times more Omega 6 than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein