Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Black Walnuts
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Black Walnuts
16g
Dried Black Walnuts have 4.9 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Black Walnuts?
Boiled Red Kidney Beans VS Black Walnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Black Walnuts?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Black Walnuts:
100 calories of Boiled Red Kidney Beans have 13.7 times more Vitamin B1, 2.2 times more Vitamin B2, 6 times more Vitamin B3, 20.4 times more Vitamin B9 and 15.2 times more Vitamin K than Black Walnuts.
While 100 kcal of Dried Black Walnuts contain 1.5 times more Vitamin B5 and 14.2 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Black Walnuts provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
100 calories of Black Walnuts have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Dried Black Walnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Black Walnuts:
100 calories of Boiled Red Kidney Beans have 2.2 times more Calcium, 4.6 times more Iron, 1.3 times more Phosphorus, 3.8 times more Potassium and 1.5 times more Zinc than Black Walnuts.
While 100 kcal of Dried Black Walnuts contain 1.7 times more Manganese and 2.9 times more Selenium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Black Walnuts contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Black Walnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 11.6 times more Carbohydrate, 5.3 times more Fiber and 1.8 times more Protein than Black Walnuts.
While 100 kcal of Dried Black Walnuts contain 24.3 times more Fat, 3.3 times more Omega 3 and 64.7 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Black Walnuts offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Black Walnuts provide inadequate amounts of Carbohydrate