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Nutrients in 100 grams of Black Walnuts

Dried Black Walnuts (Juglans nigra).

Macros Ratio

Protein Fat Carbs
14%
80%
6%
100 g ▼

Macro Nutrients

Black Walnuts
Energy619 kcal
21.3%
Dried Black Walnuts have 619 kcal of Energy per 100 grams, which is 21.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat59.3 g
61%
Dried Black Walnuts have 59.33 g of Fat per 100 grams, which is 61% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.5 g
11%
Dried Black Walnuts have 3.483 g of Saturated Fat per 100 grams, which is 11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 32.68 g
167%
Dried Black Walnuts have 2.677 g of Omega 3 per 100 grams, which is 167% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 633.8 g
199%
Dried Black Walnuts have 33.76 g of Omega 6 per 100 grams, which is 199% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried Black Walnuts have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate9.6 g
7.37%
Dried Black Walnuts have 9.58 g of Carbohydrate per 100 grams, which is 7.37% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.1 g
1.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dried Black Walnuts have 1.1 g of Sugars per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.05 g
0.069%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dried Black Walnuts have 0.05 g of Fructose per 100 grams, which is 0.069% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.05 g
%
Dried Black Walnuts have 0.05 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose1 g
%
Dried Black Walnuts have 1 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber6.8 g
18%
Dried Black Walnuts have 6.8 g of Fiber per 100 grams, which is 18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein24 g
43%
Dried Black Walnuts have 24.06 g of Protein per 100 grams, which is 43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Black Walnuts
Vitamin A2 μg
0.22%
RAE, retinol activity equivalents
Dried Black Walnuts have 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.057 mg
4.75%
Thiamine
Dried Black Walnuts have 0.057 mg of Vitamin B1 per 100 grams, which is 4.75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg
10%
Riboflavin
Dried Black Walnuts have 0.13 mg of Vitamin B2 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.47 mg
2.94%
Niacin, nicotinic acid, niacinamide
Dried Black Walnuts have 0.47 mg of Vitamin B3 per 100 grams, which is 2.94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.66 mg
33%
Pantothenic acid
Dried Black Walnuts have 1.66 mg of Vitamin B5 per 100 grams, which is 33% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.58 mg
45%
Pyridoxine
Dried Black Walnuts have 0.583 mg of Vitamin B6 per 100 grams, which is 45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B931 μg
7.75%
Folates and Folic Acid
Dried Black Walnuts have 31 μg of Vitamin B9 per 100 grams, which is 7.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dried Black Walnuts have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.7 mg
1.9%
Ascorbic acid
Dried Black Walnuts have 1.7 mg of Vitamin C per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dried Black Walnuts have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.08 mg
14%
Tocopherols and Tocotrienols
Dried Black Walnuts have 2.08 mg of Vitamin E per 100 grams, which is 14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.7 μg
2.25%
Phytomenadione or phylloquinone
Dried Black Walnuts have 2.7 μg of Vitamin K per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Black Walnuts
Calcium61 mg
6.1%
Dried Black Walnuts have 61 mg of Calcium per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.36 mg
151%
Dried Black Walnuts have 1.36 mg of Copper per 100 grams, which is 151% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.12 mg
39%
Dried Black Walnuts have 3.12 mg of Iron per 100 grams, which is 39% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium201 mg
48%
Dried Black Walnuts have 201 mg of Magnesium per 100 grams, which is 48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.9 mg
169%
Dried Black Walnuts have 3.896 mg of Manganese per 100 grams, which is 169% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus513 mg
73.3%
Dried Black Walnuts have 513 mg of Phosphorus per 100 grams, which is 73.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium523 mg
15.4%
Dried Black Walnuts have 523 mg of Potassium per 100 grams, which is 15.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium17 μg
31%
Dried Black Walnuts have 17 μg of Selenium per 100 grams, which is 31% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2 mg
0.13%
Dried Black Walnuts have 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.37 mg
30.6%
Dried Black Walnuts have 3.37 mg of Zinc per 100 grams, which is 30.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water4.56 g
0.12%
Dried Black Walnuts have 4.56 g of Water per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Dried Black Walnuts:
Minerals in 100 grams of Dried Black Walnuts:
Macronutrients in 100 grams of Dried Black Walnuts:



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