Nutrients in 100 calories of Black Walnuts

Dried Black Walnuts (Juglans nigra).

Weight per 100 Calories

Black Walnuts

16g

Dried Black Walnuts has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

80%

100 kcal ▼

Macro Nutrients

Black Walnuts

Energy100 kcal

3.45%

Dried Black Walnuts have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.6 g

9.9%

Dried Black Walnuts have 9.5848142164782 g of Fat per 100 calories, which is 9.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.56 g

1.76%

Dried Black Walnuts have 0.5626817447496 g of Saturated Fat per 100 calories, which is 1.76% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.43 g

27%

Dried Black Walnuts have 0.43247172859451 g of Omega 3 per 100 calories, which is 27% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.45 g

32%

Dried Black Walnuts have 5.453957996769 g of Omega 6 per 100 calories, which is 32% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Black Walnuts have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate1.55 g

1.2%

Dried Black Walnuts have 1.5476575121163 g of Carbohydrate per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.18 g

0.25%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dried Black Walnuts have 0.17770597738288 g of Sugars per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.008 g

0.011%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Dried Black Walnuts have 0.0080775444264943 g of Fructose per 100 calories, which is 0.011% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.008 g

Dried Black Walnuts have 0.0080775444264943 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.16 g

Dried Black Walnuts have 0.16155088852989 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.1 g

2.9%

Dried Black Walnuts have 1.0985460420032 g of Fiber per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.9 g

6.94%

Dried Black Walnuts have 3.8869143780291 g of Protein per 100 calories, which is 6.94% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Black Walnuts

Vitamin A0.32 μg

0.036%

RAE, retinol activity equivalents

Dried Black Walnuts have 0.32310177705977 μg of Vitamin A per 100 calories, which is 0.036% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.009 mg

0.77%

Thiamine

Dried Black Walnuts have 0.0092084006462036 mg of Vitamin B1 per 100 calories, which is 0.77% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.021 mg

1.6%

Riboflavin

Dried Black Walnuts have 0.021001615508885 mg of Vitamin B2 per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.076 mg

0.47%

Niacin, nicotinic acid, niacinamide

Dried Black Walnuts have 0.075928917609047 mg of Vitamin B3 per 100 calories, which is 0.47% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.27 mg

5.36%

Pantothenic acid

Dried Black Walnuts have 0.26817447495961 mg of Vitamin B5 per 100 calories, which is 5.36% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.094 mg

7.24%

Pyridoxine

Dried Black Walnuts have 0.094184168012924 mg of Vitamin B6 per 100 calories, which is 7.24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95 μg

1.25%

Folates and Folic Acid

Dried Black Walnuts have 5.0080775444265 μg of Vitamin B9 per 100 calories, which is 1.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Black Walnuts have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.27 mg

0.31%

Ascorbic acid

Dried Black Walnuts have 0.27463651050081 mg of Vitamin C per 100 calories, which is 0.31% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Black Walnuts have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.34 mg

2.24%

Tocopherols and Tocotrienols

Dried Black Walnuts have 0.33602584814216 mg of Vitamin E per 100 calories, which is 2.24% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.44 μg

0.36%

Phytomenadione or phylloquinone

Dried Black Walnuts have 0.43618739903069 μg of Vitamin K per 100 calories, which is 0.36% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Black Walnuts

Calcium9.85 mg

0.99%

Dried Black Walnuts have 9.8546042003231 mg of Calcium per 100 calories, which is 0.99% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.22 mg

24.4%

Dried Black Walnuts have 0.21970920840065 mg of Copper per 100 calories, which is 24.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.5 mg

6.3%

Dried Black Walnuts have 0.50403877221325 mg of Iron per 100 calories, which is 6.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium32.5 mg

7.73%

Dried Black Walnuts have 32.471728594507 mg of Magnesium per 100 calories, which is 7.73% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.63 mg

27.4%

Dried Black Walnuts have 0.62940226171244 mg of Manganese per 100 calories, which is 27.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus83 mg

12%

Dried Black Walnuts have 82.875605815832 mg of Phosphorus per 100 calories, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium84.5 mg

2.5%

Dried Black Walnuts have 84.491114701131 mg of Potassium per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.75 μg

Dried Black Walnuts have 2.7463651050081 μg of Selenium per 100 calories, which is 5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0.32 mg

0.022%

Dried Black Walnuts have 0.32310177705977 mg of Sodium per 100 calories, which is 0.022% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.54 mg

4.95%

Dried Black Walnuts have 0.54442649434572 mg of Zinc per 100 calories, which is 4.95% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.74 g

0.02%

Dried Black Walnuts have 0.73667205169628 g of Water per 100 calories, which is 0.02% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Dried Black Walnuts:

100 calories of Black Walnuts has a good amount of Vitamin B6.
It has some Vitamin B5.
While 100 calories of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E, it has no Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of Dried Black Walnuts:

100 calories of Black Walnuts is an excellent source of Copper and Manganese.
It has a good amount of Magnesium and Phosphorus.
It also has some Iron, Potassium, Selenium and Zinc.
While 100 calories of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 100 calories of Dried Black Walnuts:

100 calories of Black Walnuts is an excellent source of Omega 3 and Omega 6.
It has a good amount of Fat.
It also has some Fiber and Protein.
While 100 calories of product has trace amounts of Saturated Fat and Carbohydrate, it has no Sugars, Fructose, Glucose and Sucrose.

Compare Dried Black Walnuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Black Walnuts

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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