Dried Black Walnuts have 1228.383835 kcal of Energy per 7 ounces, which is 42.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dried Black Walnuts have 6.911891595 g of Saturated Fat per 7 ounces, which is 21.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dried Black Walnuts have 19.0111747 g of Carbohydrate per 7 ounces, which is 14.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dried Black Walnuts have 0.09922325 g of Fructose per 7 ounces, which is 0.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Dried Black Walnuts have 47.7462279 g of Protein per 7 ounces, which is 85.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dried Black Walnuts have 3.96893 μg of Vitamin A per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dried Black Walnuts have 0.113114505 mg of Vitamin B1 per 7 ounces, which is 9.43% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dried Black Walnuts have 0.25798045 mg of Vitamin B2 per 7 ounces, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dried Black Walnuts have 0.93269855 mg of Vitamin B3 per 7 ounces, which is 5.83% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dried Black Walnuts have 3.2942119 mg of Vitamin B5 per 7 ounces, which is 66% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dried Black Walnuts have 1.156943095 mg of Vitamin B6 per 7 ounces, which is 89% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried Black Walnuts have 61.518415 μg of Vitamin B9 per 7 ounces, which is 15.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dried Black Walnuts have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dried Black Walnuts have 3.3735905 mg of Vitamin C per 7 ounces, which is 3.75% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dried Black Walnuts have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dried Black Walnuts have 4.1276872 mg of Vitamin E per 7 ounces, which is 27.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Dried Black Walnuts have 5.3580555 μg of Vitamin K per 7 ounces, which is 4.47% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Dried Black Walnuts have 121.052365 mg of Calcium per 7 ounces, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dried Black Walnuts have 398.877465 mg of Magnesium per 7 ounces, which is 95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dried Black Walnuts have 7.73147564 mg of Manganese per 7 ounces, which is 336% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dried Black Walnuts have 1018.030545 mg of Phosphorus per 7 ounces, which is 145% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dried Black Walnuts have 1037.875195 mg of Potassium per 7 ounces, which is 30.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dried Black Walnuts have 33.735905 μg of Selenium per 7 ounces, which is 61.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years