Nutrients in 1 pound of Black Walnuts

Dried Black Walnuts (Juglans nigra).

Macros Ratio

Protein Fat Carbs

14%

80%

1 lb ▼

Macro Nutrients

Black Walnuts

Energy2808 kcal

97%

Dried Black Walnuts have 2807.73448 kcal of Energy per 1 pound, which is 97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat269 g

277%

Dried Black Walnuts have 269.1161336 g of Fat per 1 pound, which is 277% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat15.8 g

49.4%

Dried Black Walnuts have 15.79860936 g of Saturated Fat per 1 pound, which is 49.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 312 g

759%

Dried Black Walnuts have 12.14265784 g of Omega 3 per 1 pound, which is 759% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 6153 g

901%

Dried Black Walnuts have 153.1326592 g of Omega 6 per 1 pound, which is 901% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Black Walnuts have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate43.5 g

33.4%

Dried Black Walnuts have 43.4541136 g of Carbohydrate per 1 pound, which is 33.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5 g

6.9%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dried Black Walnuts have 4.989512 g of Sugars per 1 pound, which is 6.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.23 g

0.31%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Dried Black Walnuts have 0.226796 g of Fructose per 1 pound, which is 0.31% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.23 g

Dried Black Walnuts have 0.226796 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose4.54 g

Dried Black Walnuts have 4.53592 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber31 g

81%

Dried Black Walnuts have 30.844256 g of Fiber per 1 pound, which is 81% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein109 g

195%

Dried Black Walnuts have 109.1342352 g of Protein per 1 pound, which is 195% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Black Walnuts

Vitamin A9.07 μg

RAE, retinol activity equivalents

Dried Black Walnuts have 9.07184 μg of Vitamin A per 1 pound, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.26 mg

21.5%

Thiamine

Dried Black Walnuts have 0.25854744 mg of Vitamin B1 per 1 pound, which is 21.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.59 mg

45.4%

Riboflavin

Dried Black Walnuts have 0.5896696 mg of Vitamin B2 per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B32.13 mg

13.3%

Niacin, nicotinic acid, niacinamide

Dried Black Walnuts have 2.1318824 mg of Vitamin B3 per 1 pound, which is 13.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B57.53 mg

151%

Pantothenic acid

Dried Black Walnuts have 7.5296272 mg of Vitamin B5 per 1 pound, which is 151% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B62.64 mg

203%

Pyridoxine

Dried Black Walnuts have 2.64444136 mg of Vitamin B6 per 1 pound, which is 203% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9141 μg

35%

Folates and Folic Acid

Dried Black Walnuts have 140.61352 μg of Vitamin B9 per 1 pound, which is 35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Black Walnuts have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C7.7 mg

8.57%

Ascorbic acid

Dried Black Walnuts have 7.711064 mg of Vitamin C per 1 pound, which is 8.57% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Black Walnuts have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E9.43 mg

63%

Tocopherols and Tocotrienols

Dried Black Walnuts have 9.4347136 mg of Vitamin E per 1 pound, which is 63% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K12.2 μg

10.2%

Phytomenadione or phylloquinone

Dried Black Walnuts have 12.246984 μg of Vitamin K per 1 pound, which is 10.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Black Walnuts

Calcium277 mg

27.7%

Dried Black Walnuts have 276.69112 mg of Calcium per 1 pound, which is 27.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper6.17 mg

685%

Dried Black Walnuts have 6.1688512 mg of Copper per 1 pound, which is 685% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron14 mg

177%

Dried Black Walnuts have 14.1520704 mg of Iron per 1 pound, which is 177% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium912 mg

217%

Dried Black Walnuts have 911.71992 mg of Magnesium per 1 pound, which is 217% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese17.7 mg

768%

Dried Black Walnuts have 17.67194432 mg of Manganese per 1 pound, which is 768% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2327 mg

332%

Dried Black Walnuts have 2326.92696 mg of Phosphorus per 1 pound, which is 332% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2372 mg

69.8%

Dried Black Walnuts have 2372.28616 mg of Potassium per 1 pound, which is 69.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium77 μg

140%

Dried Black Walnuts have 77.11064 μg of Selenium per 1 pound, which is 140% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.07 mg

0.6%

Dried Black Walnuts have 9.07184 mg of Sodium per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc15.3 mg

139%

Dried Black Walnuts have 15.2860504 mg of Zinc per 1 pound, which is 139% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water20.7 g

0.56%

Dried Black Walnuts have 20.6837952 g of Water per 1 pound, which is 0.56% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Dried Black Walnuts:

1 pound of Black Walnuts has outstanding amounts of Vitamin B5 and Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E.
It also has a good amount of Vitamin B3, Vitamin C and Vitamin K.
While 1 pound of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Dried Black Walnuts:

1 pound of Black Walnuts has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Calcium and Potassium.
It has no Sodium.

Macronutrients in 1 pound of Dried Black Walnuts:

1 pound of Black Walnuts has outstanding amounts of Fat, Omega 3, Omega 6, Fiber and Protein.
It is an excellent source of Saturated Fat and Carbohydrate.
It also has some Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Dried Black Walnuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Black Walnuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Dried Black Walnuts with: