Nutrients in 1 kilogram of Black Walnuts

Dried Black Walnuts (Juglans nigra).

Macros Ratio

Protein Fat Carbs

14%

80%

1 kg ▼

Macro Nutrients

Black Walnuts

Energy6190 kcal

213%

Dried Black Walnuts have 6190 kcal of Energy per 1 kilogram, which is 213% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat593 g

612%

Dried Black Walnuts have 593.3 g of Fat per 1 kilogram, which is 612% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat35 g

109%

Dried Black Walnuts have 34.83 g of Saturated Fat per 1 kilogram, which is 109% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 326.8 g

1673%

Dried Black Walnuts have 26.77 g of Omega 3 per 1 kilogram, which is 1673% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 6338 g

1986%

Dried Black Walnuts have 337.6 g of Omega 6 per 1 kilogram, which is 1986% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Black Walnuts have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate96 g

73.7%

Dried Black Walnuts have 95.8 g of Carbohydrate per 1 kilogram, which is 73.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11 g

15%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dried Black Walnuts have 11 g of Sugars per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.5 g

0.69%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Dried Black Walnuts have 0.5 g of Fructose per 1 kilogram, which is 0.69% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.5 g

Dried Black Walnuts have 0.5 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose10 g

Dried Black Walnuts have 10 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber68 g

179%

Dried Black Walnuts have 68 g of Fiber per 1 kilogram, which is 179% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein241 g

430%

Dried Black Walnuts have 240.6 g of Protein per 1 kilogram, which is 430% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Black Walnuts

Vitamin A20 μg

2.22%

RAE, retinol activity equivalents

Dried Black Walnuts have 20 μg of Vitamin A per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.57 mg

47.5%

Thiamine

Dried Black Walnuts have 0.57 mg of Vitamin B1 per 1 kilogram, which is 47.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.3 mg

100%

Riboflavin

Dried Black Walnuts have 1.3 mg of Vitamin B2 per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.7 mg

29.4%

Niacin, nicotinic acid, niacinamide

Dried Black Walnuts have 4.7 mg of Vitamin B3 per 1 kilogram, which is 29.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B516.6 mg

332%

Pantothenic acid

Dried Black Walnuts have 16.6 mg of Vitamin B5 per 1 kilogram, which is 332% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B65.83 mg

448%

Pyridoxine

Dried Black Walnuts have 5.83 mg of Vitamin B6 per 1 kilogram, which is 448% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9310 μg

77.5%

Folates and Folic Acid

Dried Black Walnuts have 310 μg of Vitamin B9 per 1 kilogram, which is 77.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Black Walnuts have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C17 mg

19%

Ascorbic acid

Dried Black Walnuts have 17 mg of Vitamin C per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Black Walnuts have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E21 mg

139%

Tocopherols and Tocotrienols

Dried Black Walnuts have 20.8 mg of Vitamin E per 1 kilogram, which is 139% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K27 μg

22.5%

Phytomenadione or phylloquinone

Dried Black Walnuts have 27 μg of Vitamin K per 1 kilogram, which is 22.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Black Walnuts

Calcium610 mg

61%

Dried Black Walnuts have 610 mg of Calcium per 1 kilogram, which is 61% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper13.6 mg

1511%

Dried Black Walnuts have 13.6 mg of Copper per 1 kilogram, which is 1511% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron31 mg

390%

Dried Black Walnuts have 31.2 mg of Iron per 1 kilogram, which is 390% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2010 mg

479%

Dried Black Walnuts have 2010 mg of Magnesium per 1 kilogram, which is 479% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese39 mg

1694%

Dried Black Walnuts have 38.96 mg of Manganese per 1 kilogram, which is 1694% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus5130 mg

733%

Dried Black Walnuts have 5130 mg of Phosphorus per 1 kilogram, which is 733% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5230 mg

154%

Dried Black Walnuts have 5230 mg of Potassium per 1 kilogram, which is 154% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium170 μg

309%

Dried Black Walnuts have 170 μg of Selenium per 1 kilogram, which is 309% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20 mg

1.33%

Dried Black Walnuts have 20 mg of Sodium per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc33.7 mg

306%

Dried Black Walnuts have 33.7 mg of Zinc per 1 kilogram, which is 306% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water45.6 g

1.23%

Dried Black Walnuts have 45.6 g of Water per 1 kilogram, which is 1.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Dried Black Walnuts:

1 kilogram of Black Walnuts has outstanding amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin E.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin K.
It also has a good amount of Vitamin C.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Dried Black Walnuts:

1 kilogram of Black Walnuts has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It is an excellent source of Calcium.
The product has trace amounts of Sodium.

Macronutrients in 1 kilogram of Dried Black Walnuts:

1 kilogram of Black Walnuts has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.
It is an excellent source of Carbohydrate.
It also has a good amount of Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Dried Black Walnuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Black Walnuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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