Lets compare vitamin content per 100 grams of Black Walnuts vs Tomatoes:
Dried Black Walnuts have 1.5 times more Vitamin B1, 6.8 times more Vitamin B2, 18.7 times more Vitamin B5, 7.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 3.9 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 21 times more Vitamin A, 1.3 times more Vitamin B3, 8.1 times more Vitamin C and 2.9 times more Vitamin K than Dried Black Walnuts.
Both Dried Black Walnuts as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Black Walnuts vs Tomatoes:
Dried Black Walnuts have 6.1 times more Calcium, 23.1 times more Copper, 11.6 times more Iron, 18.3 times more Magnesium, 34.2 times more Manganese, 21.4 times more Phosphorus, 2.2 times more Potassium, more Selenium and 19.8 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 20.7 times more Water than Dried Black Walnuts.
Comparison of macro-nutrients per 100 grams:
Dried Black Walnuts have 34.4 times more Energy, 296.7 times more Fat, 124.4 times more Saturated Fat, 892.3 times more Omega 3, 422 times more Omega 6, 2.5 times more Carbohydrate, 5.7 times more Fiber and 27.3 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.4 times more Sugars and 27.4 times more Fructose than Dried Black Walnuts.
Both Dried Black Walnuts as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.