Lets compare vitamin content per 100 grams of Black Walnuts vs Cooked Ripe Red Tomatoes:
Dried Black Walnuts have 1.6 times more Vitamin B1, 5.9 times more Vitamin B2, 12.9 times more Vitamin B5, 7.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 3.7 times more Vitamin E than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 12 times more Vitamin A and 13.4 times more Vitamin C than Dried Black Walnuts.
Both Dried Black Walnuts and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3 and Vitamin K per 100 g.
Both Dried Black Walnuts as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Black Walnuts vs Cooked Ripe Red Tomatoes:
Dried Black Walnuts have 5.5 times more Calcium, 18.1 times more Copper, 4.6 times more Iron, 22.3 times more Magnesium, 37.1 times more Manganese, 18.3 times more Phosphorus, 2.4 times more Potassium, 34 times more Selenium and 24.1 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 20.7 times more Water than Dried Black Walnuts.
Comparison of macro-nutrients per 100 grams:
Dried Black Walnuts have 34.4 times more Energy, 539.4 times more Fat, 232.2 times more Saturated Fat, 1338.5 times more Omega 3, 803.8 times more Omega 6, 2.4 times more Carbohydrate, 9.7 times more Fiber and 25.3 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.3 times more Sugars and 26.2 times more Fructose than Dried Black Walnuts.
Both Dried Black Walnuts as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.