Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Walnuts:
Cooked Ripe Red Tomatoes have 24 times more Vitamin A and 17.5 times more Vitamin C than English Walnuts.
While English Walnuts contain 9.5 times more Vitamin B1, 6.8 times more Vitamin B2, 2.1 times more Vitamin B3, 4.4 times more Vitamin B5, 6.8 times more Vitamin B6 and 7.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and English Walnuts have similar amounts of Vitamin E and Vitamin K per 100 g.
Both Cooked Ripe Red Tomatoes as well as English Walnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Walnuts:
Cooked Ripe Red Tomatoes have 23.2 times more Water than English Walnuts.
While English Walnuts contain 8.9 times more Calcium, 21.1 times more Copper, 4.3 times more Iron, 17.6 times more Magnesium, 32.5 times more Manganese, 12.4 times more Phosphorus, 2 times more Potassium, 9.8 times more Selenium and 22.1 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 14.6 times more Fructose than English Walnuts.
While English Walnuts contain 36.3 times more Energy, 592.8 times more Fat, 408.4 times more Saturated Fat, 4540 times more Omega 3, 907 times more Omega 6, 3.4 times more Carbohydrate, 9.6 times more Fiber and 16 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and English Walnuts have similar amounts of Sugars per 100 g.
Both Cooked Ripe Red Tomatoes as well as English Walnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.