Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Walnuts
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Walnuts
46g
English Walnuts have 36.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Walnuts?
Cooked Ripe Red Tomatoes VS Walnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Walnuts?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Walnuts:
300 calories of Cooked Ripe Red Tomatoes have 872 times more Vitamin A, 3.8 times more Vitamin B1, 5.3 times more Vitamin B2, 17.2 times more Vitamin B3, 8.2 times more Vitamin B5, 5.3 times more Vitamin B6, 4.8 times more Vitamin B9, 637.2 times more Vitamin C, 29.1 times more Vitamin E and 37.7 times more Vitamin K than Walnuts.
300 calories of Walnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as English Walnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Walnuts:
300 calories of Cooked Ripe Red Tomatoes have 4.1 times more Calcium, 1.7 times more Copper, 8.5 times more Iron, 2.1 times more Magnesium, 2.9 times more Phosphorus, 18 times more Potassium, 3.7 times more Selenium, 199.8 times more Sodium, 1.6 times more Zinc and 842.2 times more Water than Walnuts.
Both Cooked Ripe Red Tomatoes and Walnuts contain similar levels of Manganese per 300 calories.
300 calories of Walnuts lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 10.6 times more Carbohydrate, 34.7 times more Sugars, 528.9 times more Fructose, 3.8 times more Fiber and 2.3 times more Protein than Walnuts.
While 300 kcal of English Walnuts contain 16.3 times more Fat, 11.2 times more Saturated Fat, 125 times more Omega 3 and 25 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Walnuts offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6
300 calories of Walnuts provide inadequate amounts of Carbohydrate