Lets compare vitamin content per 100 grams of Black Walnuts vs Tomatoes in Juice with Salt:
Dried Black Walnuts have 2.4 times more Vitamin B2, 14.2 times more Vitamin B5, 5.3 times more Vitamin B6, 3.9 times more Vitamin B9 and 3.5 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10 times more Vitamin A, 10.1 times more Vitamin B1, 1.5 times more Vitamin B3 and 7.4 times more Vitamin C than Dried Black Walnuts.
Both Dried Black Walnuts and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin K per 100 g.
Both Dried Black Walnuts as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Black Walnuts vs Tomatoes in Juice with Salt:
Dried Black Walnuts have 1.8 times more Calcium, 26.2 times more Copper, 5.5 times more Iron, 20.1 times more Magnesium, 57.3 times more Manganese, 30.2 times more Phosphorus, 2.7 times more Potassium, 24.3 times more Selenium and 28.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 57.5 times more Sodium and 20.8 times more Water than Dried Black Walnuts.
Comparison of macro-nutrients per 100 grams:
Dried Black Walnuts have 38.7 times more Energy, 237.3 times more Fat, 102.4 times more Saturated Fat, 669.3 times more Omega 3, 348 times more Omega 6, 2.8 times more Carbohydrate, 3.6 times more Fiber and 30.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.3 times more Sugars and 26.2 times more Fructose than Dried Black Walnuts.
Both Dried Black Walnuts as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.