Comparing Nutrients in 500 calories Black WalnutsVS Tomatoes in Juice with Salt
Weight per 500 calories
Black Walnuts
80.8g
Tomatoes in Juice with Salt
3125g
Black Walnuts have 38.7 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Black Walnuts or Tomatoes in Juice with Salt?
Black Walnuts VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Black Walnuts or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Black Walnuts vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 386.9 times more Vitamin A, 390.3 times more Vitamin B1, 16.4 times more Vitamin B2, 58.6 times more Vitamin B3, 2.7 times more Vitamin B5, 7.4 times more Vitamin B6, 10 times more Vitamin B9, 286.7 times more Vitamin C, 11 times more Vitamin E and 37.3 times more Vitamin K than Dried Black Walnuts.
500 calories of Black Walnuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
Both Dried Black Walnuts as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Black Walnuts vs Tomatoes in Juice with Salt:
500 calories of Black Walnuts have 1.5 times more Manganese than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20.9 times more Calcium, 1.5 times more Copper, 7.1 times more Iron, 1.9 times more Magnesium, 1.3 times more Phosphorus, 14.1 times more Potassium, 1.6 times more Selenium, 2224.5 times more Sodium, 1.4 times more Zinc and 803.9 times more Water than Dried Black Walnuts.
500 calories of Black Walnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Black Walnuts have 6.1 times more Fat, 17.3 times more Omega 3 and 9 times more Omega 6 than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 14 times more Carbohydrate, 89.7 times more Sugars, 1013.6 times more Fructose, 10.8 times more Fiber and 1.3 times more Protein than Dried Black Walnuts.
Both Black Walnuts and Tomatoes in Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Black Walnuts provide inadequate amounts of Carbohydrate
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3