Nutrient Comparison: Black Walnuts VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Black Walnuts versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Black Walnuts vs Tomatoes in Juice with Salt:
- 14 ounces of Black Walnuts have 2.4 times more Vitamin B2, 14.2 times more Vitamin B5, 5.3 times more Vitamin B6, 3.9 times more Vitamin B9 and 3.5 times more Vitamin E than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10 times more Vitamin A, 10.1 times more Vitamin B1, 1.5 times more Vitamin B3 and 7.4 times more Vitamin C than Dried Black Walnuts.
- Both Black Walnuts and Tomatoes in Juice with Salt provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Black Walnuts have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Black Walnuts as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Black Walnuts vs Tomatoes in Juice with Salt:
- 14 ounces of Black Walnuts have 1.8 times more Calcium, 26.2 times more Copper, 5.5 times more Iron, 20.1 times more Magnesium, 57.3 times more Manganese, 30.2 times more Phosphorus, 2.7 times more Potassium, 24.3 times more Selenium and 28.1 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 57.5 times more Sodium and 20.8 times more Water than Dried Black Walnuts.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Black Walnuts have 38.7 times more Energy, 237.3 times more Fat, 102.4 times more Saturated Fat, 669.3 times more Omega 3, 348 times more Omega 6, 2.8 times more Carbohydrate, 3.6 times more Fiber and 30.5 times more Protein than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.3 times more Sugars than Dried Black Walnuts.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein