Nutrient Comparison: Black Walnuts VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Black Walnuts versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Black Walnuts vs Stewed Canned Tomatoes:
- 14 ounces of Black Walnuts have 1.2 times more Vitamin B1, 3.7 times more Vitamin B2, 14.6 times more Vitamin B5, 34.3 times more Vitamin B6, 6.2 times more Vitamin B9 and 2.5 times more Vitamin E than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin B3 and 4.6 times more Vitamin C than Dried Black Walnuts.
- 14 ounces of Black Walnuts have insufficient amounts of Vitamin C
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Dried Black Walnuts as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Black Walnuts vs Stewed Canned Tomatoes:
- 14 ounces of Black Walnuts have 1.8 times more Calcium, 12.1 times more Copper, 2.3 times more Iron, 16.8 times more Magnesium, 66 times more Manganese, 25.7 times more Phosphorus, 2.5 times more Potassium, 28.3 times more Selenium and 19.8 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 110.5 times more Sodium and 20.1 times more Water than Dried Black Walnuts.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Black Walnuts have 23.8 times more Energy, 312.3 times more Fat, 134 times more Saturated Fat, 892.3 times more Omega 3, 456.2 times more Omega 6, 1.5 times more Carbohydrate, 6.8 times more Fiber and 26.4 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 3.2 times more Sugars and 37.6 times more Fructose than Dried Black Walnuts.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein