Comparing Nutrients in 300 calories Black WalnutsVS Stewed Canned Tomatoes
Weight per 300 calories
Black Walnuts
48.5g
Stewed Canned Tomatoes
1154g
Black Walnuts have 23.8 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Black Walnuts or Stewed Canned Tomatoes?
Black Walnuts VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Black Walnuts or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Black Walnuts vs Stewed Canned Tomatoes:
300 calories of Black Walnuts have 1.4 times more Vitamin B6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 107.1 times more Vitamin A, 19.2 times more Vitamin B1, 6.4 times more Vitamin B2, 36.2 times more Vitamin B3, 1.6 times more Vitamin B5, 3.8 times more Vitamin B9, 110.6 times more Vitamin C, 9.5 times more Vitamin E and 21.2 times more Vitamin K than Dried Black Walnuts.
300 calories of Black Walnuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
Both Dried Black Walnuts as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Black Walnuts vs Stewed Canned Tomatoes:
300 calories of Black Walnuts have 2.8 times more Manganese than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 13.3 times more Calcium, 2 times more Copper, 10.1 times more Iron, 1.4 times more Magnesium, 9.4 times more Potassium, 2630.8 times more Sodium and 477.9 times more Water than Dried Black Walnuts.
Both Black Walnuts and Stewed Canned Tomatoes contain similar levels of Phosphorus, Selenium and Zinc per 300 calories.
300 calories of Black Walnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Black Walnuts have 13.1 times more Fat, 37.5 times more Omega 3 and 19.2 times more Omega 6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 15.4 times more Carbohydrate, 76.2 times more Sugars, 895.2 times more Fructose and 3.5 times more Fiber than Dried Black Walnuts.
Both Black Walnuts and Stewed Canned Tomatoes offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Black Walnuts provide inadequate amounts of Carbohydrate
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6