Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Walnuts
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Walnuts
76.5g
English Walnuts have 40.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Walnuts?
Tomatoes In Juice With Salt VS Walnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Walnuts?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Walnuts:
500 calories of Tomatoes in Juice with Salt have 817.5 times more Vitamin A, 68.9 times more Vitamin B1, 15 times more Vitamin B2, 25.9 times more Vitamin B3, 8.4 times more Vitamin B5, 8.4 times more Vitamin B6, 3.3 times more Vitamin B9, 396.2 times more Vitamin C, 34.5 times more Vitamin E and 39.4 times more Vitamin K than Walnuts.
500 calories of Walnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as English Walnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Walnuts:
500 calories of Tomatoes in Juice with Salt have 13.8 times more Calcium, 1.3 times more Copper, 8 times more Iron, 2.6 times more Magnesium, 2 times more Phosphorus, 17.7 times more Potassium, 5.8 times more Selenium, 2350.3 times more Sodium, 1.6 times more Zinc and 951.6 times more Water than Walnuts.
Both Tomatoes in Juice with Salt and Walnuts contain similar levels of Manganese per 500 calories.
500 calories of Walnuts lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 10.3 times more Carbohydrate, 39.9 times more Sugars, 595 times more Fructose, 11.6 times more Fiber and 2.1 times more Protein than Walnuts.
While 500 kcal of English Walnuts contain 6.4 times more Fat, 4.4 times more Saturated Fat, 55.5 times more Omega 3 and 9.6 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Walnuts offer comparable quantities of Energy per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
500 calories of Walnuts provide inadequate amounts of Carbohydrate