Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Glazed Walnuts
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Glazed Walnuts
100g
Glazed Walnuts have 31.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Glazed Walnuts?
Tomatoes In Juice With Salt VS Glazed Walnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Glazed Walnuts?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Glazed Walnuts:
500 calories of Tomatoes in Juice with Salt have more Vitamin C than Glazed Walnuts.
500 calories of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Glazed Walnuts:
500 calories of Tomatoes in Juice with Salt have 14.5 times more Calcium, 13.8 times more Iron, 25.7 times more Potassium, 8.1 times more Sodium and 471.5 times more Water than Glazed Walnuts.
500 calories of Glazed Walnuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 2.3 times more Carbohydrate, 2.5 times more Sugars, 16.5 times more Fiber and 3 times more Protein than Glazed Walnuts.
While 500 kcal of Glazed Walnuts contain 4.6 times more Fat and 3.4 times more Saturated Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Glazed Walnuts offer comparable quantities of Energy per 500 calories.
500 calories of Glazed Walnuts provide inadequate amounts of Fiber