Nutrient Comparison: Tomatoes in Juice with Salt VS Glazed Walnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Glazed Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Glazed Walnuts:
- 1 pound of Tomatoes in Juice with Salt has more Vitamin C than Glazed Walnuts.
- 1 pound of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Glazed Walnuts:
- 1 pound of Tomatoes in Juice with Salt has 15.1 times more Water than Glazed Walnuts.
- While 1 lb of Glazed Walnuts contains 2.2 times more Calcium, 2.3 times more Iron and 3.9 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Glazed Walnuts contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Glazed Walnuts contains 31.3 times more Energy, 142.8 times more Fat, 105 times more Saturated Fat, 13.7 times more Carbohydrate, 12.6 times more Sugars, 1.9 times more Fiber and 10.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein