Lets compare vitamin content per 100 grams of Black Walnuts vs Baked White Potatoes:
Dried Black Walnuts have 3 times more Vitamin B2, 4.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 52 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.3 times more Vitamin B3 and 7.4 times more Vitamin C than Dried Black Walnuts.
Both Dried Black Walnuts and Baked Whole White Potatoes have similar amounts of Vitamin B1, Vitamin B9 and Vitamin K per 100 g.
Both Dried Black Walnuts as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Black Walnuts vs Baked White Potatoes:
Dried Black Walnuts have 6.1 times more Calcium, 10.7 times more Copper, 4.9 times more Iron, 7.4 times more Magnesium, 20.6 times more Manganese, 6.8 times more Phosphorus, 34 times more Selenium and 9.6 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 16.5 times more Water than Dried Black Walnuts.
Both Dried Black Walnuts and Baked Whole White Potatoes have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Black Walnuts have 6.7 times more Energy, 395.5 times more Fat, 87.1 times more Saturated Fat, 178.5 times more Omega 3, 689 times more Omega 6, 3.2 times more Fiber and 11.5 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.2 times more Carbohydrate and 1.4 times more Sugars than Dried Black Walnuts.
Both Dried Black Walnuts as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.