Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Cooked Frozen Okra with Salt
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Cooked Frozen Okra with Salt
345g
Boiled Red Kidney Beans have 4.4 times more energy per 100g than Cooked Frozen Okra with Salt. It has average energy density when compared to other foods. Boiled Frozen Okra, drained with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Cooked Frozen Okra with Salt?
Boiled Red Kidney Beans VS Cooked Frozen Okra With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Cooked Frozen Okra with Salt?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Cooked Frozen Okra with Salt:
100 kcal of Boiled Frozen Okra, drained with Salt contain more Vitamin A, 2 times more Vitamin B1, 7.2 times more Vitamin B2, 4.7 times more Vitamin B3, 4.2 times more Vitamin B5, 1.4 times more Vitamin B6, 3.4 times more Vitamin B9, 35 times more Vitamin C, 46.7 times more Vitamin E and 24.9 times more Vitamin K than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Boiled Frozen Okra, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Cooked Frozen Okra with Salt:
100 calories of Boiled Red Kidney Beans have 1.3 times more Iron than Cooked Frozen Okra with Salt.
While 100 kcal of Boiled Frozen Okra, drained with Salt contain 11.6 times more Calcium, 1.4 times more Copper, 3.9 times more Magnesium, 7.7 times more Manganese, 2 times more Potassium, 2.2 times more Selenium, 523.3 times more Sodium, 2 times more Zinc and 6 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cooked Frozen Okra with Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 38.4 times more Omega 3 and 1.2 times more Protein than Cooked Frozen Okra with Salt.
While 100 kcal of Boiled Frozen Okra, drained with Salt contain 39.3 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cooked Frozen Okra with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Cooked Frozen Okra with Salt provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Boiled Frozen Okra, drained with Salt provide inadequate amounts of Omega 6 in 100 calories.