Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Frozen Okra
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Frozen Okra
333g
Boiled Red Kidney Beans have 4.2 times more energy per 100g than Frozen Okra. It has average energy density when compared to other foods. Frozen Okra, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Frozen Okra?
Boiled Red Kidney Beans VS Frozen Okra Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Frozen Okra?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Frozen Okra:
100 kcal of Frozen Okra, Unprepared contain more Vitamin A, 2.4 times more Vitamin B1, 7.7 times more Vitamin B2, 5.2 times more Vitamin B3, 4.2 times more Vitamin B5, 1.5 times more Vitamin B6, 4.8 times more Vitamin B9, 43.7 times more Vitamin C, 46.6 times more Vitamin E and 24.9 times more Vitamin K than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Frozen Okra, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Frozen Okra:
100 calories of Boiled Red Kidney Beans have 1.2 times more Iron than Frozen Okra.
While 100 kcal of Frozen Okra, Unprepared contain 12.2 times more Calcium, 1.5 times more Copper, 4 times more Magnesium, 7.7 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Potassium, 2.1 times more Selenium, 2.1 times more Zinc and 5.7 times more Water than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 39.7 times more Omega 3 and 1.2 times more Protein than Frozen Okra.
While 100 kcal of Frozen Okra, Unprepared contain 39.3 times more Sugars and 1.3 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Frozen Okra offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Okra provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Frozen Okra, Unprepared provide inadequate amounts of Omega 6 in 100 calories.