Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Boiled Green Peas
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Boiled Green Peas
119g
Boiled Red Kidney Beans have 1.5 times more energy per 100g than Boiled Green Peas. It has average energy density when compared to other foods. Boiled and Drained Green Peas having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Boiled Green Peas?
Boiled Red Kidney Beans VS Boiled Green Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Boiled Green Peas?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Boiled Green Peas:
100 calories of Boiled Red Kidney Beans have 1.4 times more Vitamin B9 than Boiled Green Peas.
While 100 kcal of Boiled and Drained Green Peas contain more Vitamin A, 2.4 times more Vitamin B1, 3.9 times more Vitamin B2, 5.3 times more Vitamin B3, 2.7 times more Vitamin B6, 17.9 times more Vitamin C and 4.7 times more Vitamin K than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Green Peas provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Red Kidney Beans as well as Boiled and Drained Green Peas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Boiled Green Peas:
100 calories of Boiled Red Kidney Beans have 1.3 times more Iron than Boiled Green Peas.
While 100 kcal of Boiled and Drained Green Peas contain 1.5 times more Calcium, 1.3 times more Magnesium, 1.7 times more Manganese, 2.4 times more Selenium, 1.7 times more Zinc and 1.8 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Green Peas contain similar levels of Copper, Phosphorus and Potassium per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 5.8 times more Omega 3 than Boiled Green Peas.
While 100 kcal of Boiled and Drained Green Peas contain 28 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Green Peas offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Boiled Green Peas provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Boiled and Drained Green Peas provide inadequate amounts of Omega 6 in 100 calories.