Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Canned Green Chili Peppers
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Canned Green Chili Peppers
476g
Boiled Red Kidney Beans have 6 times more energy per 100g than Canned Green Chili Peppers. It has average energy density when compared to other foods. Canned Green Chili Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Canned Green Chili Peppers?
Boiled Red Kidney Beans VS Canned Green Chili Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Canned Green Chili Peppers?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Canned Green Chili Peppers:
100 calories of Boiled Red Kidney Beans have 2.6 times more Vitamin B1 than Canned Green Chili Peppers.
While 100 kcal of Canned Green Chili Peppers contain more Vitamin A, 3.1 times more Vitamin B2, 6.6 times more Vitamin B3, 2.3 times more Vitamin B5, 6 times more Vitamin B6, 2.5 times more Vitamin B9 and 172.4 times more Vitamin C than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Red Kidney Beans as well as Canned Green Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Canned Green Chili Peppers:
100 calories of Boiled Red Kidney Beans have 1.9 times more Magnesium, 2.1 times more Phosphorus and 2 times more Zinc than Canned Green Chili Peppers.
While 100 kcal of Canned Green Chili Peppers contain 7.8 times more Calcium, 2.7 times more Iron, 1.7 times more Potassium, 1.5 times more Selenium, 1200.5 times more Sodium and 8.4 times more Water than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 4.6 times more Omega 3 and 2 times more Protein than Canned Green Chili Peppers.
While 100 kcal of Canned Green Chili Peppers contain 8.2 times more Omega 6 and 1.4 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Canned Green Chili Peppers offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Canned Green Chili Peppers provide inadequate amounts of Omega 3