Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Dried Pasilla Peppers
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Dried Pasilla Peppers
29g
Dried Pasilla Peppers have 2.7 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Dried Pasilla Peppers?
Boiled Red Kidney Beans VS Dried Pasilla Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Dried Pasilla Peppers?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Dried Pasilla Peppers:
100 calories of Boiled Red Kidney Beans have 2.5 times more Vitamin B1 and 2.1 times more Vitamin B9 than Dried Pasilla Peppers.
While 100 kcal of Dried Pasilla Peppers contain more Vitamin A, 20.3 times more Vitamin B2, 4.6 times more Vitamin B3, 2.7 times more Vitamin B5, 13 times more Vitamin B6 and 2 times more Vitamin C than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Red Kidney Beans as well as Dried Pasilla Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Dried Pasilla Peppers:
100 calories of Boiled Red Kidney Beans have 1.6 times more Copper, 1.4 times more Phosphorus and 2.1 times more Zinc than Dried Pasilla Peppers.
While 100 kcal of Dried Pasilla Peppers contain 1.3 times more Calcium and 2 times more Potassium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Dried Pasilla Peppers contain similar levels of Iron, Magnesium and Manganese per 100 calories.
Both Boiled Red Kidney Beans as well as Dried Pasilla Peppers lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 1.2 times more Carbohydrate and 1.9 times more Protein than Dried Pasilla Peppers.
While 100 kcal of Dried Pasilla Peppers contain 11.7 times more Fat and 1.3 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Dried Pasilla Peppers offer comparable quantities of Energy per 100 calories.