Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Cooked Chopped Frozen Red Sweet Peppers
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Cooked Chopped Frozen Red Sweet Peppers
625g
Boiled Red Kidney Beans have 7.9 times more energy per 100g than Cooked Chopped Frozen Red Sweet Peppers. It has average energy density when compared to other foods. Boiled Chopped Frozen Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Cooked Chopped Frozen Red Sweet Peppers?
Boiled Red Kidney Beans VS Cooked Chopped Frozen Red Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Cooked Chopped Frozen Red Sweet Peppers?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Cooked Chopped Frozen Red Sweet Peppers:
100 calories of Boiled Red Kidney Beans have 1.2 times more Vitamin B5 and 1.6 times more Vitamin B9 than Cooked Chopped Frozen Red Sweet Peppers.
While 100 kcal of Boiled Chopped Frozen Red Sweet Peppers contain more Vitamin A, 2.5 times more Vitamin B1, 4.2 times more Vitamin B2, 14.9 times more Vitamin B3, 7.1 times more Vitamin B6, 272.5 times more Vitamin C, 285.8 times more Vitamin E and 3.2 times more Vitamin K than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Boiled Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Cooked Chopped Frozen Red Sweet Peppers:
100 calories of Boiled Red Kidney Beans have 1.4 times more Phosphorus and 2.7 times more Zinc than Cooked Chopped Frozen Red Sweet Peppers.
While 100 kcal of Boiled Chopped Frozen Red Sweet Peppers contain 2.3 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 1.6 times more Manganese, 1.4 times more Potassium, 1.3 times more Selenium and 11.2 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cooked Chopped Frozen Red Sweet Peppers contain similar levels of Magnesium per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 2.4 times more Omega 3 than Cooked Chopped Frozen Red Sweet Peppers.
While 100 kcal of Boiled Chopped Frozen Red Sweet Peppers contain 6.7 times more Omega 6 and 70.9 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cooked Chopped Frozen Red Sweet Peppers offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6