Boiled Red Kidney Beans VS Poi Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Poi?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Poi:
- 100 calories of Boiled Red Kidney Beans have 1.3 times more Vitamin B2, 5.5 times more Vitamin B9 and 7.4 times more Vitamin K than Poi.
- While 100 kcal of Poi contain 2.2 times more Vitamin B3, 1.5 times more Vitamin B5, 2.6 times more Vitamin B6, 3.8 times more Vitamin C and 86.9 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Poi provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 100 calories of Poi have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Poi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Poi:
- 100 calories of Boiled Red Kidney Beans have 1.5 times more Calcium, 1.3 times more Copper, 2.9 times more Iron, 1.7 times more Magnesium, 3.2 times more Phosphorus, 1.9 times more Potassium and 4.3 times more Zinc than Poi.
- Both Boiled Red Kidney Beans and Poi contain similar levels of Manganese per 100 calories.
- 100 calories of Poi lack sufficient amounts of Calcium and Zinc
- Both Boiled Red Kidney Beans as well as Poi lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Red Kidney Beans have 8.2 times more Omega 3, 16.3 times more Fiber and 20.1 times more Protein than Poi.
- While 100 kcal of Poi contain 1.4 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Poi offer comparable quantities of Energy per 100 calories.
- 100 calories of Poi provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Poi provide inadequate amounts of Omega 6 in 100 calories.