Nutrient Comparison: Boiled Red Kidney Beans VS Poi per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Poi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Poi:
- 14 ounces of Boiled Red Kidney Beans have 1.2 times more Vitamin B1, 1.5 times more Vitamin B2, 6.2 times more Vitamin B9 and 8.4 times more Vitamin K than Poi.
- While 14 oz of Poi contain 1.9 times more Vitamin B3, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6, 3.3 times more Vitamin C and 76.7 times more Vitamin E than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 14 ounces of Poi have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Poi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Poi:
- 14 ounces of Boiled Red Kidney Beans have 1.8 times more Calcium, 1.5 times more Copper, 3.3 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 3.6 times more Phosphorus, 2.2 times more Potassium, 1.7 times more Selenium and 4.9 times more Zinc than Poi.
- 14 ounces of Poi lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 9.3 times more Omega 3, 18.5 times more Fiber and 22.8 times more Protein than Poi.
- Both Boiled Red Kidney Beans and Poi offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Poi provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Poi provide inadequate amounts of Omega 6 in 14 ounces.