Nutrient Comparison: Poi VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Poi versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Poi vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Poi have 1.2 times more Vitamin B1, 2.2 times more Vitamin B3, 2.3 times more Vitamin B5, 3.4 times more Vitamin B6, 5 times more Vitamin C and 115 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Vitamin B2 and 4.1 times more Vitamin K than Poi.
- Both Poi and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Poi have insufficient amounts of Vitamin K
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Poi as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Poi vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Poi have 1.3 times more Manganese than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Calcium, 1.4 times more Iron, 2.7 times more Phosphorus, 1.4 times more Potassium, 1.6 times more Selenium, 21.3 times more Sodium and 2.8 times more Zinc than Poi.
- Both Poi and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Poi lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Poi have 1.4 times more Energy and 1.8 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.8 times more Omega 3, 4.7 times more Sugars, 10.8 times more Fiber and 13.7 times more Protein than Poi.
- 14 ounces of Poi provide inadequate amounts of Omega 3, Fiber and Protein
- Both Poi as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.