Comparing Nutrients in 300 calories PoiVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Poi
268g
Canned Red Kidney Beans with Liquids
370g
Poi has 1.4 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Poi or Canned Red Kidney Beans with Liquids?
Poi VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Poi or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Poi vs Canned Red Kidney Beans with Liquids:
300 calories of Poi have 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 2.5 times more Vitamin B6, 3.6 times more Vitamin C and 83.2 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Vitamin B2, 1.5 times more Vitamin B9 and 5.7 times more Vitamin K than Poi.
Both Poi and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Poi have insufficient amounts of Vitamin K
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Poi as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Poi vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Calcium, 2 times more Iron, 1.7 times more Magnesium, 3.8 times more Phosphorus, 2 times more Potassium, 2.2 times more Selenium, 29.5 times more Sodium, 3.9 times more Zinc and 1.5 times more Water than Poi.
Both Poi and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Manganese per 300 calories.
300 calories of Poi lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Poi have 1.3 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.9 times more Omega 3, 6.6 times more Sugars, 14.9 times more Fiber and 19 times more Protein than Poi.
Both Poi and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Poi provide inadequate amounts of Omega 3, Fiber and Protein
Both Poi as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.