Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Rolls, hamburger or hot dog, whole wheat
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Rolls, hamburger or hot dog, whole wheat
37.2g
Rolls, hamburger or hot dog, whole wheat have 2.1 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Rolls, hamburger or hot dog, whole wheat?
Boiled Red Kidney Beans VS Rolls, Hamburger Or Hot Dog, Whole Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Rolls, hamburger or hot dog, whole wheat?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Rolls, hamburger or hot dog, whole wheat:
100 calories of Boiled Red Kidney Beans have 1.3 times more Vitamin B6, 6.6 times more Vitamin B9 and 4 times more Vitamin K than Rolls, hamburger or hot dog, whole wheat.
While 100 kcal of Rolls, hamburger or hot dog, whole wheat contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 3.7 times more Vitamin B3, 1.8 times more Vitamin B5 and more Vitamin B12 than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
100 calories of Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Rolls, hamburger or hot dog, whole wheat:
100 calories of Boiled Red Kidney Beans have 2.1 times more Copper, 2.6 times more Iron, 1.4 times more Phosphorus, 3.5 times more Potassium and 1.3 times more Zinc than Rolls, hamburger or hot dog, whole wheat.
While 100 kcal of Rolls, hamburger or hot dog, whole wheat contain 3.3 times more Calcium, 2.3 times more Manganese, 12.9 times more Selenium and 112.6 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Rolls, hamburger or hot dog, whole wheat contain similar levels of Magnesium per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 2.1 times more Omega 3, 2.6 times more Fiber and 1.5 times more Protein than Rolls, hamburger or hot dog, whole wheat.
While 100 kcal of Rolls, hamburger or hot dog, whole wheat contain 7.1 times more Omega 6 and 8.7 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Rolls, hamburger or hot dog, whole wheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6