Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Rolls, hard (includes kaiser)
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Rolls, hard (includes kaiser)
34g
Rolls, hard (includes kaiser) have 2.3 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Rolls, hard (includes kaiser)?
Boiled Red Kidney Beans VS Rolls, Hard (includes Kaiser) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Rolls, hard (includes kaiser)?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Rolls, hard (includes kaiser):
100 calories of Boiled Red Kidney Beans have 1.2 times more Vitamin B5, 7.9 times more Vitamin B6, 3.2 times more Vitamin B9 and 32.3 times more Vitamin K than Rolls, hard (includes kaiser).
While 100 kcal of Rolls, hard (includes kaiser) contain 1.3 times more Vitamin B1, 2.5 times more Vitamin B2 and 3.2 times more Vitamin B3 than Boiled Red Kidney Beans.
100 calories of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin B6 and Vitamin K
Both Boiled Red Kidney Beans as well as Rolls, hard (includes kaiser) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Rolls, hard (includes kaiser):
100 calories of Boiled Red Kidney Beans have 3.4 times more Copper, 2.1 times more Iron, 3.8 times more Magnesium, 2.4 times more Manganese, 3.3 times more Phosphorus, 8.6 times more Potassium and 2.6 times more Zinc than Rolls, hard (includes kaiser).
While 100 kcal of Rolls, hard (includes kaiser) contain 1.5 times more Calcium, 14.1 times more Selenium and 117.9 times more Sodium than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Rolls, hard (includes kaiser) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 4 times more Omega 3, 7.4 times more Fiber and 2 times more Protein than Rolls, hard (includes kaiser).
While 100 kcal of Rolls, hard (includes kaiser) contain 6.6 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Rolls, hard (includes kaiser) offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6