Nutrient Comparison: Boiled Red Kidney Beans VS Rolls, hard (includes kaiser) per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Rolls, hard (includes kaiser) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Rolls, hard (includes kaiser):
- 100 grams of Boiled Red Kidney Beans have 3.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 14 times more Vitamin K than Rolls, hard (includes kaiser).
- While 100 g of Rolls, hard (includes kaiser) contain 3 times more Vitamin B1, 5.8 times more Vitamin B2, 7.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 14 times more Vitamin E than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 100 grams of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Rolls, hard (includes kaiser) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Rolls, hard (includes kaiser):
- 100 grams of Boiled Red Kidney Beans have 1.5 times more Copper, 1.7 times more Magnesium, 1.4 times more Phosphorus and 3.7 times more Potassium than Rolls, hard (includes kaiser).
- While 100 g of Rolls, hard (includes kaiser) contain 3.4 times more Calcium, 32.6 times more Selenium and 272 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Rolls, hard (includes kaiser) contain similar levels of Iron, Manganese and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 1.7 times more Omega 3 and 3.2 times more Fiber than Rolls, hard (includes kaiser).
- While 100 g of Rolls, hard (includes kaiser) contain 2.3 times more Energy, 8.6 times more Fat, 15.1 times more Omega 6, 2.3 times more Carbohydrate and 5.5 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Rolls, hard (includes kaiser) offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6