Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Roselle
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Roselle
204g
Boiled Red Kidney Beans have 2.6 times more energy per 100g than Roselle. It has average energy density when compared to other foods. Raw Roselle having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Roselle?
Boiled Red Kidney Beans VS Roselle Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Roselle?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Roselle:
100 calories of Boiled Red Kidney Beans have 5.6 times more Vitamin B1 than Roselle.
While 100 kcal of Raw Roselle contain more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 25.9 times more Vitamin C than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
100 calories of Roselle have insufficient amounts of Vitamin B1
Both Boiled Red Kidney Beans as well as Raw Roselle have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Roselle:
100 calories of Boiled Red Kidney Beans have 1.5 times more Phosphorus than Roselle.
While 100 kcal of Raw Roselle contain 19.9 times more Calcium, 1.3 times more Iron, 2.9 times more Magnesium, 1.3 times more Potassium and 3.4 times more Water than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 3.5 times more Protein than Roselle.
While 100 kcal of Raw Roselle contain 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Roselle offer comparable quantities of Energy per 100 calories.