Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Commercial French Salad Dressing no Salt
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Commercial French Salad Dressing no Salt
22g
Commercial French Salad Dressing no Salt has 3.6 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Commercial French Salad Dressing no Salt?
Boiled Red Kidney Beans VS Commercial French Salad Dressing No Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Commercial French Salad Dressing no Salt?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Commercial French Salad Dressing no Salt:
100 calories of Boiled Red Kidney Beans have 30.4 times more Vitamin B1, 4 times more Vitamin B2, 11.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Commercial French Salad Dressing no Salt.
While 100 kcal of Commercial French Salad Dressing no Salt contain 38 times more Vitamin E and 4 times more Vitamin K than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
100 calories of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled Red Kidney Beans as well as Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Commercial French Salad Dressing no Salt:
100 calories of Boiled Red Kidney Beans have 4.2 times more Calcium, more Copper, 13.3 times more Iron, 32.5 times more Magnesium, 82.1 times more Manganese, 27 times more Phosphorus, 21.7 times more Potassium and 13.3 times more Zinc than Commercial French Salad Dressing no Salt.
100 calories of Commercial French Salad Dressing no Salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Boiled Red Kidney Beans as well as Commercial French Salad Dressing no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 5.3 times more Carbohydrate, more Fiber and 40.7 times more Protein than Commercial French Salad Dressing no Salt.
While 100 kcal of Commercial French Salad Dressing no Salt contain 24.8 times more Fat, 21.7 times more Saturated Fat, 4.5 times more Omega 3, 47.3 times more Omega 6 and 13.8 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Commercial French Salad Dressing no Salt offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein