Nutrient Comparison: Boiled Red Kidney Beans VS Commercial French Salad Dressing no Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Commercial French Salad Dressing no Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Commercial French Salad Dressing no Salt:
- 1 kilogram of Boiled Red Kidney Beans has 8.4 times more Vitamin B1, 3.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Commercial French Salad Dressing no Salt.
- While 1 kg of Commercial French Salad Dressing no Salt contains more Vitamin A, 137.3 times more Vitamin E and 14.5 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Commercial French Salad Dressing no Salt provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 1 kilogram of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Commercial French Salad Dressing no Salt:
- 1 kilogram of Boiled Red Kidney Beans has more Copper, 3.7 times more Iron, 9 times more Magnesium, 22.7 times more Manganese, 7.5 times more Phosphorus, 6 times more Potassium, more Selenium and 3.7 times more Zinc than Commercial French Salad Dressing no Salt.
- Both Boiled Red Kidney Beans and Commercial French Salad Dressing no Salt contain similar levels of Calcium per one kilogram.
- 1 kilogram of Commercial French Salad Dressing no Salt lack sufficient amounts of Copper, Magnesium, Manganese, Potassium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 1.5 times more Carbohydrate, more Fiber and 11.3 times more Protein than Commercial French Salad Dressing no Salt.
- While 1 kg of Commercial French Salad Dressing no Salt contains 3.6 times more Energy, 89.6 times more Fat, 78.4 times more Saturated Fat, 16.3 times more Omega 3, 171 times more Omega 6 and 49.8 times more Sugars than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein