Nutrient Comparison: Commercial French Salad Dressing no Salt VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Commercial French Salad Dressing no Salt versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Commercial French Salad Dressing no Salt vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Commercial French Salad Dressing no Salt has more Vitamin A, 206 times more Vitamin E and 29.6 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 5.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Commercial French Salad Dressing no Salt.
- 1 kilogram of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin E
- Both Commercial French Salad Dressing no Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Commercial French Salad Dressing no Salt vs Canned Red Kidney Beans with Liquids:
- 1 kg of Canned Red Kidney Beans Solids and Liquids contains more Copper, 1.6 times more Iron, 6 times more Magnesium, 13.9 times more Manganese, 5.6 times more Phosphorus, 3.9 times more Potassium, more Selenium, more Sodium, 2.1 times more Zinc and 2.1 times more Water than Commercial French Salad Dressing no Salt.
- Both Commercial French Salad Dressing no Salt and Canned Red Kidney Beans with Liquids contain similar levels of Calcium per one kilogram.
- 1 kilogram of Commercial French Salad Dressing no Salt lack sufficient amounts of Copper, Magnesium, Manganese, Potassium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Commercial French Salad Dressing no Salt has 5.7 times more Energy, 124.5 times more Fat, 45.2 times more Saturated Fat, 53.7 times more Omega 3, 220.4 times more Omega 6, 8.6 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains more Fiber and 6.8 times more Protein than Commercial French Salad Dressing no Salt.
- Both Commercial French Salad Dressing no Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6