Comparing Nutrients in 1 kilogram Commercial French Salad Dressing no Salt VS Reduced Fat French Salad Dressing no Salt

Macros Ratio

	Protein	Fat	Carbs
Commercial French Salad Dressing no Salt	1%	86%	13%
Reduced Fat French Salad Dressing no Salt	1%	50%	49%

Macro Nutrients

	Commercial French Salad Dressing no Salt	Reduced Fat French Salad Dressing no Salt	Recommended Dietary Allowance
Energy	158% 4590kcal	80.3% 2330kcal	2900kcal per day for Men 19-50 years
Fat	462% 448g	139% 135g	97g per day for Men 19-50 years
Saturated Fat	177% 56.5g	34.3% 11g	32g per day for Men 19-50 years
Omega 3	1711% 27.4g	731% 11.7g	1.6g per day for Men 19-50 years
Omega 6	1076% 183g	227% 38.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	120% 156g	225% 293g	130g per day for Men 19-50 years
Sugars	220% 160g	392% 285g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	74% 53.6g	172% 125g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 67g	% 157g	g per day for Men 19-50 years
Sucrose	% 39g	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	29% 11g	38g per day for Men 19-50 years
Protein	13.8% 7.7g	10.4% 5.8g	56g per day for Men 19-50 years

Vitamins

	Commercial French Salad Dressing no Salt	Reduced Fat French Salad Dressing no Salt	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	30% 270μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40.8% 0.53mg	40% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.8% 1.88mg	29% 4.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	5.2% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	275% 41.2mg	191% 28.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1012% 1214μg	40% 48μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Commercial French Salad Dressing no Salt	Reduced Fat French Salad Dressing no Salt	Recommended Dietary Allowance
Calcium	24% 240mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	178% 1.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	100% 8mg	109% 8.7mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	9.13% 0.21mg	48% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	23% 160mg	700mg per day for Men 19-50 years
Potassium	19.7% 670mg	31.5% 1070mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	29% 16μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	20% 300mg	1500mg per day for Men 19-50 years
Zinc	26.4% 2.9mg	18% 2mg	11mg per day for Men 19-50 years
Water	9.9% 366g	14.7% 543g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Commercial French Salad Dressing no Salt vs Reduced Fat French Salad Dressing no Salt:

• Commercial French Salad Dressing no Salt has 1.4 times more Vitamin E and 25.3 times more Vitamin K than Reduced Fat French Salad Dressing Without Salt .
• While Reduced Fat French Salad Dressing Without Salt contains 1.3 times more Vitamin B1, 2.5 times more Vitamin B3 and more Vitamin B6 than Commercial French Salad Dressing no Salt.
• Both Commercial French Salad Dressing no Salt and Reduced Fat French Salad Dressing Without Salt have similar amounts of Vitamin A and Vitamin B2 per 1 kg.
• Both Commercial French Salad Dressing no Salt as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 1 kg.

Comparing minerals per 1 kilogram for Commercial French Salad Dressing no Salt vs Reduced Fat French Salad Dressing no Salt:

• Commercial French Salad Dressing no Salt has 2.2 times more Calcium and 1.5 times more Zinc than Reduced Fat French Salad Dressing Without Salt .
• While Reduced Fat French Salad Dressing Without Salt contains more Copper, 1.6 times more Magnesium, 5.2 times more Manganese, 1.6 times more Potassium, more Selenium, more Sodium and 1.5 times more Water than Commercial French Salad Dressing no Salt.
• Both Commercial French Salad Dressing no Salt and Reduced Fat French Salad Dressing Without Salt have similar amounts of Iron and Phosphorus per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Commercial French Salad Dressing no Salt has 2 times more Energy, 3.3 times more Fat, 5.1 times more Saturated Fat, 2.3 times more Omega 3, 4.7 times more Omega 6 and 1.3 times more Protein than Reduced Fat French Salad Dressing Without Salt .
• While Reduced Fat French Salad Dressing Without Salt contains 1.9 times more Carbohydrate, 1.8 times more Sugars, 2.3 times more Fructose and more Fiber than Commercial French Salad Dressing no Salt.
• Both Commercial French Salad Dressing no Salt as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.