Comparing Nutrients in 14 ounces Commercial French Salad Dressing no Salt VS Reduced Fat French Salad Dressing no Salt

Macros Ratio

	Protein	Fat	Carbs
Commercial French Salad Dressing no Salt	1%	86%	13%
Reduced Fat French Salad Dressing no Salt	1%	50%	49%

Macro Nutrients

	Commercial French Salad Dressing no Salt	Reduced Fat French Salad Dressing no Salt	Recommended Dietary Allowance
Energy	63% 1822kcal	32% 925kcal	2900kcal per day for Men 19-50 years
Fat	183% 178g	55% 53.4g	97g per day for Men 19-50 years
Saturated Fat	70% 22.4g	13.6% 4.36g	32g per day for Men 19-50 years
Omega 3	679% 11g	290% 4.64g	1.6g per day for Men 19-50 years
Omega 6	427% 72.6g	90% 15.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.6% 62g	89.4% 116g	130g per day for Men 19-50 years
Sugars	87.3% 63.3g	156% 113g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	29.3% 21.3g	68.4% 49.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 26.6g	% 62.3g	g per day for Men 19-50 years
Sucrose	% 15.4g	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	11.5% 4.37g	38g per day for Men 19-50 years
Protein	5.46% 3.06g	4.1% 2.3g	56g per day for Men 19-50 years

Vitamins

	Commercial French Salad Dressing no Salt	Reduced Fat French Salad Dressing no Salt	Recommended Dietary Allowance
Vitamin A	10% 91μg	12% 107μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.3% 0.075mg	7.94% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.66% 0.75mg	11.6% 1.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	2.06% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	16.8% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2% 7.94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	109% 16.4mg	75.7% 11.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	402% 482μg	16% 19μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Commercial French Salad Dressing no Salt	Reduced Fat French Salad Dressing no Salt	Recommended Dietary Allowance
Calcium	9.53% 95mg	4.37% 43.7mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	70.6% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39.7% 3.18mg	43% 3.45mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	3.62% 0.083mg	19% 0.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.8% 75.4mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	7.82% 266mg	12.5% 425mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	7.94% 119mg	1500mg per day for Men 19-50 years
Zinc	10.5% 1.15mg	7.2% 0.79mg	11mg per day for Men 19-50 years
Water	3.92% 145g	5.82% 215g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Commercial French Salad Dressing no Salt vs Reduced Fat French Salad Dressing no Salt:

• Commercial French Salad Dressing no Salt has 1.4 times more Vitamin E and 25.3 times more Vitamin K than Reduced Fat French Salad Dressing Without Salt .
• While Reduced Fat French Salad Dressing Without Salt contains 1.3 times more Vitamin B1, 2.5 times more Vitamin B3 and more Vitamin B6 than Commercial French Salad Dressing no Salt.
• Both Commercial French Salad Dressing no Salt and Reduced Fat French Salad Dressing Without Salt have similar amounts of Vitamin A and Vitamin B2 per 14 oz.
• Both Commercial French Salad Dressing no Salt as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 14 oz.

Comparing minerals per 14 ounces for Commercial French Salad Dressing no Salt vs Reduced Fat French Salad Dressing no Salt:

• Commercial French Salad Dressing no Salt has 2.2 times more Calcium and 1.5 times more Zinc than Reduced Fat French Salad Dressing Without Salt .
• While Reduced Fat French Salad Dressing Without Salt contains more Copper, 1.6 times more Magnesium, 5.2 times more Manganese, 1.6 times more Potassium, more Selenium, more Sodium and 1.5 times more Water than Commercial French Salad Dressing no Salt.
• Both Commercial French Salad Dressing no Salt and Reduced Fat French Salad Dressing Without Salt have similar amounts of Iron and Phosphorus per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Commercial French Salad Dressing no Salt has 2 times more Energy, 3.3 times more Fat, 5.1 times more Saturated Fat, 2.3 times more Omega 3, 4.7 times more Omega 6 and 1.3 times more Protein than Reduced Fat French Salad Dressing Without Salt .
• While Reduced Fat French Salad Dressing Without Salt contains 1.9 times more Carbohydrate, 1.8 times more Sugars, 2.3 times more Fructose and more Fiber than Commercial French Salad Dressing no Salt.
• Both Commercial French Salad Dressing no Salt as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.