Comparing Nutrients in 300 calories Commercial French Salad Dressing no Salt VS Reduced Fat French Salad Dressing no Salt

Weight per 300 calories

• Commercial French Salad Dressing no Salt: 65.4g
• Reduced Fat French Salad Dressing no Salt: 129g

Commercial French Salad Dressing no Salt has 2 times more energy per 100g than Reduced Fat French Salad Dressing no Salt. It has very high energy density when compared to other foods. Reduced Fat French Salad Dressing Without Salt having above average energy density.

Which food has more nutrients per 300 calories - Commercial French Salad Dressing no Salt or Reduced Fat French Salad Dressing no Salt?

Macros Ratio

	Protein	Fat	Carbs
Commercial French Salad Dressing no Salt	1%	86%	13%
Reduced Fat French Salad Dressing no Salt	1%	50%	49%

Macro Nutrients

	Commercial French Salad Dressing no Salt	Reduced Fat French Salad Dressing no Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	30% 29.3g	18% 17.3g	97g per day for Men 19-50 years
Saturated Fat	11.5% 3.7g	4.42% 1.4g	32g per day for Men 19-50 years
Omega 3	112% 1.8g	94% 1.5g	1.6g per day for Men 19-50 years
Omega 6	70.3% 12g	29.2% 4.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.83% 10g	29% 37.7g	130g per day for Men 19-50 years
Sugars	14.4% 10.4g	50.5% 36.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.83% 3.5g	22% 16g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.4g	% 20.2g	g per day for Men 19-50 years
Sucrose	% 2.54g	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	3.73% 1.4g	38g per day for Men 19-50 years
Protein	0.9% 0.5g	1.33% 0.75g	56g per day for Men 19-50 years

Vitamins

	Commercial French Salad Dressing no Salt	Reduced Fat French Salad Dressing no Salt	Recommended Dietary Allowance
Vitamin A	1.67% 15μg	3.86% 34.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.03% 0.012mg	2.58% 0.031mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.66% 0.035mg	5.15% 0.067mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.77% 0.12mg	3.76% 0.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0.67% 0.033mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	5.45% 0.071mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.64% 2.58μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.7mg	24.5% 3.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	66% 79.3μg	5.15% 6.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Commercial French Salad Dressing no Salt	Reduced Fat French Salad Dressing no Salt	Recommended Dietary Allowance
Calcium	1.57% 15.7mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.54% 0.52mg	14% 1.12mg	8mg per day for Men 19-50 years
Magnesium	0.78% 3.27mg	2.45% 10.3mg	420mg per day for Men 19-50 years
Manganese	0.6% 0.014mg	6.16% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.77% 12.4mg	2.94% 20.6mg	700mg per day for Men 19-50 years
Potassium	1.3% 43.8mg	4.05% 138mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	3.75% 2.06μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	2.58% 38.6mg	1500mg per day for Men 19-50 years
Zinc	1.72% 0.19mg	2.34% 0.26mg	11mg per day for Men 19-50 years
Water	0.65% 24g	1.9% 70g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Commercial French Salad Dressing no Salt vs Reduced Fat French Salad Dressing no Salt:

• Commercial French Salad Dressing no Salt has 12.8 times more Vitamin K than Reduced Fat French Salad Dressing Without Salt .
• While Reduced Fat French Salad Dressing Without Salt contains 2.3 times more Vitamin A, 1.9 times more Vitamin B2, 4.9 times more Vitamin B3, more Vitamin B6 and 1.4 times more Vitamin E than Commercial French Salad Dressing no Salt.
• Both Commercial French Salad Dressing no Salt as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 300 kcal.

Comparing minerals per 300 calories for Commercial French Salad Dressing no Salt vs Reduced Fat French Salad Dressing no Salt:

• Reduced Fat French Salad Dressing Without Salt contains more Copper, 2.1 times more Iron, 10.3 times more Manganese, 3.1 times more Potassium and more Selenium than Commercial French Salad Dressing no Salt.
• Both Commercial French Salad Dressing no Salt as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Commercial French Salad Dressing no Salt has 1.7 times more Fat, 2.6 times more Saturated Fat and 2.4 times more Omega 6 than Reduced Fat French Salad Dressing Without Salt .
• While Reduced Fat French Salad Dressing Without Salt contains 3.7 times more Carbohydrate, 3.5 times more Sugars, 4.6 times more Fructose and more Fiber than Commercial French Salad Dressing no Salt.
• Both Commercial French Salad Dressing no Salt and Reduced Fat French Salad Dressing Without Salt have similar amounts of Energy and Omega 3 per 300 kcal.
• Both Commercial French Salad Dressing no Salt as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Cholesterol, Glucose, Sucrose and Protein in 300 kcal.